Physical activity is critical to weight management.11 The more you move, the more calories your body burns. This helps create a “calorie deficit,” which means that you may be eating less calories than your body is burning. [12]
Behavior Therapy 1991: Dieting and the search for the perfect body: where physiology and culture collide [overview article; ungraded] ↩
Tracking what you eat really can help you see the big picture of your calorie intake. To make things a bit easier, try a diet-tracking app that counts calories for you, like MyFitnessPal or Noom.
GLP-1, a hormone naturally released by the GI tract after eating, can promote weight loss by reducing appetite and slowing down digestion, helping…
Utilize leftovers. Make an extra portion at dinner so you can have it for lunch the next day. That way you're spending less time cooking.
Using a variety of methods of weight control is vital for maintaining a healthy body weight. In this article, learn 14 techniques that people can use to lose weight without diet or exercise.
These drinks can have a negative impact on your health in several ways, including an increased risk of obesity. One study showed a drastic 60% increase in the risk of obesity among children for each daily serving of a sugar-sweetened beverage (33).
Fiber is different than other foods because the body does not digest it in the small intestine. Instead, the lose weight permanently food moves to the large intestine, where fermentation occurs.
If you’re preoccupied with food or weight, feel guilt surrounding your food choices, or routinely engage in restrictive diets, consider reaching out for support. These behaviors may indicate a disordered relationship with food or an eating disorder.
If you've been inactive or you have a medical condition, talk to your doctor or health care provider before starting a new physical activity program. Most people can begin with five- or 10-minute activity sessions and increase the time gradually.
A meta-analysis of RCTs demonstrates that eating more protein than average leads to better lean body mass.
Instead of focusing only on losing weight, make it a primary goal to nourish your body with nutritious food and daily movement.
Does this sound familiar? You overate tonight so you decide to eat less tomorrow. Another day or two of very low calories go by to make up for overeating a few days ago and you end up binging again - and the cycle continues.
Health experts help debunk the eight most common myths about the benefits and risks of GLP-1 weight loss drugs.